Welcome to Kama Health!

Updated: Jan 20, 2020

Hi, I am Kama and yes that's my real name....!

Kama is a Sanskrit word which means desire, wish, love and longing - romantic hey! I believe that most of us have a desire or longing for better health and well being - but so often don't even know where to start.

My perspective on health encompasses the "four bodies" - mental, physical, emotional and spiritual. Only when these four aspects are in balance will true health manifest. Now, I know what you are thinking - as if there is any one on this planet that is completely balanced?? I tend to agree, but it is something we can aim towards and learn plenty about ourselves in the process.

I studied natural health for years but ironically I let my own health slowly decline. I have learnt many hard lessons over the years, and in the end it all comes down to self-compassion and cultivating a feeling of empowerment when it comes to your own health and well being. Becoming a mum was very challenging for me as I am an over-achiever, so taking it slow and going at my children's pace is an ongoing lesson for me. I am determined to stay real, to speak about the challenges that mum's with young kids face, and how we can use natural health practices and philosophies to try and stay on top of our game in this often

exhausting phase of life.

I have created this business to offer support to women who are ready to take charge of their own health and well being journey. This is not a linear experience, there will be many setbacks, but the journey is the destination.

I will be creating many resources, events, online courses and more within this space so if you would like to keep updated be sure to subscribe. Come along for the ride!

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