JUST FOR YOU...
Get it while it's hot! Grab a cuppa and have a read
5 QUICK TIPS FOR FINDING CALM IN THE CHAOS
Integrate calm into your daily busy-ness
Pop it on the fridge, near your computer at work, or even by your bed before you go to sleep at night. Quick, easy and doable actions for busy women.
FREE 7 DAY CHALLENGE!
1-2-3 MOVE. HYDRATE. MEDITATE 7 Day Challenge!
Designed to encourage the foundations of health. Your challenge for 7 days is to:
MOVE - 1 walk or movement session. Aim for minimum of 20 minutes.
HYDRATE - 2 Litres of nourishing fluids (think water. herbals teas)
MEDITATE - 3 minutes of quiet - simply focusing on your breath
Print out the PDF, pop it on your fridge and commit!
Establishing these foundations of good health and well-being go a long way in your quest to feel more vitality and to heal.