Today marks five years since I opened the doors to Kama Health  - a milestone that feels both surreal and satisfying. When I think back to where it began - juggling study, work, motherhood, and my own recovery from burnout - I couldn’t have imagined the evolution that would follow. What started as a small wellness space in the Adelaide Hills has become a sanctuary for (mostly) women who give so much of themselves that they forget to refill their own cup. These five years have

Do you ever feel like you're running on empty- even when things at work aren’t that  bad? You’re not alone. Many women come to me feeling...

Have you ever done all  the right things - improved your diet, taken the supplements, followed the doctor’s orders - and still felt… off?...

You’ve done everything you’re “supposed” to do. You’ve seen your doctor. You’ve had the blood tests. You’ve followed the advice. But...

Burnout isn’t just a bad week at work or a few sleepless nights. It’s the slow, quiet depletion of your energy, identity, and sense of...

Have you ever felt like the weight of the world is just… too much? I know that feeling. It’s as if everything is happening all at once:...

Let’s talk about something I see all the time — especially among busy women who are juggling work, family, and trying to hold it all...

Let’s be honest—if one more person tells you to just meditate  to fix your stress, you might scream. You’ve tried. You really have....

Between work, family, and the endless to-do list, it’s easy to feel like stress is running your life. For busy women, ongoing stress can...

As the new year approaches, many of us feel the urge to set ambitious resolutions. Lose weight. Start exercising. Meditate every day....

Motherhood and life in general ask a lot of your nervous system. Between constant decisions, interrupted sleep, emotional load and the pressure to keep everything moving, it is no surprise that many women feel wired, overwhelmed or flat. One piece of the puzzle that often gets overlooked is the vagus nerve. Understanding it can help you make sense of your stress responses and create more steadiness in your day.. Understanding your nervous system in a practical way Polyvagal T

For busy, overwhelmed mums juggling countless responsibilities, emotional health often takes a backseat. Yet, amidst the chaos of daily...

In the ever-changing tapestry of life, grief is a universal thread that weaves its way into all of our stories. I'm Kama, a natural...

The practice of meditation can undoubtedly be a difficult journey. It requires practice and discipline, but the rewards are far reaching...

Welcome, lovely Today, we are going to chat about a really important topic for women as we dive into the topic of boundaries and...

There are trendy words that float around the "health and wellness" space - like holistic, grounded, self-care, love and light..... and so...

I don't know about you but "going viral" isn't always positive, especially if you don't have many tools to manage... Picked from the...

Change is inevitable but it feels like things are changing at a rapid pace for so many people. My family is currently in the process of...

The clock strikes 3....am :( Insomnia is.... trouble falling and/or staying asleep. This can be short term to lasting for few days to a...

Himalayan Salt Lamps are very popular with many health claims being made... let's hear from someone who is both passionate and...