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Mini Meditation Guide

An introduction to the
basics of meditation

Curious about meditation? This guide has been created to introduce you to some basic concepts of meditation.

Meditation is a skill and a practice. Meditation supports and encourages emotional health. There are many types of meditation which have come from different religions and cultures around the world…  but the ultimate aim of meditation (in its purest sense) is to understand the mind to make it more peaceful.

Meditating on the Beach

Kama Health

Holistic Stress & Energy Solutions

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6/5 Main St, Crafers SA 5152

Kaurna Acknowledgement – We acknowledge and pay our respects to the Kaurna people, the traditional custodians whose ancestral lands we work on. We acknowledge the deep feelings of attachment and relationship of the Kaurna people to country and we respect and value their past, present and ongoing connection to the land and cultural beliefs.

©2025 by Kama Health.

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