Caffeine & Burnout: A Quick Self-Check

Feeling wired but constantly exhausted? Caffeine & Burnout: A Quick Self-Check is your free guide to understanding how coffee and hidden sources of caffeine may be fuelling stress, poor sleep, and burnout.

 

This simple 2-page checklist helps busy women track their intake, spot energy drains, and take the first step towards calm, clarity,

and nervous system balance.