Let’s talk about something I see all the time — especially among busy women who are juggling work, family, and trying to hold it all...

Change is inevitable but it feels like things are changing at a rapid pace for so many people. My family is currently in the process of...

The clock strikes 3....am :( Insomnia is.... trouble falling and/or staying asleep. This can be short term to lasting for few days to a...

As I am writing this blog post, we have just experienced a bushfire very close to our home. We live in the Adelaide Hills in South...

How well do you recognise when you need to tend to your own well-being? Do you recognise the tiny niggling feeling that something isn't...

I recently had an intense Reiki session with a client who is doing amazing self-healing work. The topic of 'energy protection' came up,...