BodyMind Coaching

Have you ever been to a health professional and walked away feeling like you had not been heard? Any technique that has a holistic approach takes into account the WHOLE person - body, mind, spirit and soul.

HEALTH is more than being the 'correct' weight or eating the "right" types of food. As described by the World Health Organisation; "health" refers to:

"a state of complete emotional and physical well-being. Health can be defined as physical, mental, and social wellbeing, and as a resource for living a full life. It refers not only to the absence of disease, but the ability to recover and bounce back from illness and other problems."

In a nutshell, I hold space for my clients and empower them  with a mix of therapies, support and knowledge to improve health and wellbeing on all levels. Health is an inside job, and you will need to be committed to "do the work" but I will support you 100% of the way.

I am trained in The BodyMind Method© which is a holistic framework that guides you towards living your authentic life. The BodyMind Method STARTS in your body by coming into presence with wholeness, connects to your heart by tapping into your purpose, and expands when you engage your brain and get curious to possibilities.

Leading and taking action from a place of curiosity is how we create a wave of positive change in our lives and our communities.

I offer 2 options which give you a structured and supportive container for your transformation - 8 Weeks or 16 weeks. You will receive:

  • 1:1 Zoom Calls or in-person sessions every other week to keep you clearly focused on your unique goals.

  • Email support to be used in between our sessions as needed.

  • Access to resources and exercises that will help you along your journey.

  • Personalised actionable steps to help you with your unique goals

  • Accountability, coaching and guidance around goals such as...

> Listening to and taking action from your intuition so you can connect with your true, authentic self. 

> Sustaining a meditation practice to feel grounded, calm and peaceful

> Feeling empowered to make aligned choices and prioritise self-care

Are you curious? Contact Kama for a 45 minute discovery call.