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As the new year approaches, many of us feel the urge to set ambitious resolutions. Lose weight. Start exercising. Meditate every day....

Welcome to the whirlwind world of motherhood, where every day brings new challenges and joys. But amidst the chaos, there's a silent hero...

For busy, overwhelmed mums juggling countless responsibilities, emotional health often takes a backseat. Yet, amidst the chaos of daily...

In the ever-changing tapestry of life, grief is a universal thread that weaves its way into all of our stories. I'm Kama, a natural...

The practice of meditation can undoubtedly be a difficult journey. It requires practice and discipline, but the rewards are far reaching...

Welcome, lovely Today, we are going to chat about a really important topic for women as we dive into the topic of boundaries and...

There are trendy words that float around the "health and wellness" space - like holistic, grounded, self-care, love and light..... and so...

I don't know about you but "going viral" isn't always positive, especially if you don't have many tools to manage... Picked from the...

Change is inevitable but it feels like things are changing at a rapid pace for so many people. My family is currently in the process of...

The clock strikes 3....am :( Insomnia is....trouble falling and/or staying asleep. This can be short term to lasting for few days to a...

Himalayan Salt Lamps are very popular with many health claims being made... let's hear from someone who is both passionate and...

Sometimes I am hesitant to tell people that I am a Reiki Practitioner... "oh, what is that?" is the response from many people! If you...

I first experienced Jamu when a friend offered me some from a thermos on a cold winter's day in the Adelaide Hills where we live. It was...

As I am writing this blog post, we have just experienced a bushfire very close to our home. We live in the Adelaide Hills in South...

How well do you recognise when you need to tend to your own well-being? Do you recognise the tiny niggling feeling that something isn't...

I recently had an intense Reiki session with a client who is doing amazing self-healing work. The topic of 'energy protection' came up,...

The only thing we can be assured of is change. 2020 has shown us this more than ever! I am writing this just after South Australia has...

In honour of PANDA week I am telling my story. I have always been incredibly private but I hope by sharing this it helps other women get...

Exciting News! Check out my new clinic space in Crafers 🤍 I am sure I am not alone when I say that 2020 has been one of the most...

I know that I am preaching to the converted when I say chronic stress is bad for your health... but what effects does it actually have,...