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The Healing Series - Depression + Sadness

Sun, 21 May

|

Verdun

This is the 2nd event in our Healing Series. Learn how to move through these difficult emotions with simple and nourishing practices

The Healing Series - Depression + Sadness
The Healing Series - Depression + Sadness

Time & Location

21 May 2023, 10:00 am – 12:00 pm ACST

Verdun, Verdun SA 5245, Australia

About the event

Learn techniques to move through depression and sadness. Join Kama and Amelia from Rebel In Rest to explore different modalities that can help move through the heaviness and fatigue that can be associated with depression. Including qi gong, meditation, pranayama, essential oils and yoga nidra. Discover and learn what works for you in those difficult times when depression and sadness may take over.

Who is the workshop for:

+ If you are currently or have previously experienced depression/sadness

+ You have a loved one who struggles with depression

+ You struggle with change of season (Seasonal Affective Disorder)

+ You want to add tools to your repertoire for moving through difficult feelings

+ You enjoy self-development and want to learn new skills

+ You are in need of an uplifting experience set in nature

What to expect:

+ Allow yourself some stillness to let the feelings move through you

+ Qi Gong

+ Gentle movement through Yin Yoga

+ Guided meditation

+ Uplifting essential oils to use

+ Yoga Nidra

+ Learn about depression and sadness from an energetic perspective

+ A simple printout you can put on your fridge with tips

+ Being able to sit in nature and receive its healing effects

+ Tea and nibbles to enjoy if you would like to join us to close the event

What to bring:

+ Yourself in some comfy clothes

+ Water bottle

What's so special about this event:

We acknowledge that depression and sadness are normal human emotions. When they hang around for a while and we struggle to shift them, there are useful tools and practices we can employ to start shifting those heavy feelings. Learning to listen to the messages of your body is something we can all learn - we welcome you into this judgement free space to explore what is going on for you.

This event is held in a bell tent on a property in the Adelaide Hills - a unique setting where you can sit in nature and receive the grounding and healing energy.

Here are some words from participants of our previous events...

" A total stretch out and recharge that restores on all levels - mentally, emotionally and physically. Very nourishing."

" An immersion - body, soul and spirit. A chance to pause and nourish yourself. So chilled and intentional."

" Relaxing, calming, awakening and intention setting - gentle! Much calmer and focused, less overwhelmed."

" Amazing experience, just what I needed. Totally bliss and relaxing. Joints/stress alleviated. Feel great, body feels good, mind is present. Anxiety non existent. Body tension gone."

" A calming and gentle time of opening and releasing tension and stress. A space to breathe and find gratitude. I feel more connected to self, relaxed and centered."

" A beautiful self love/ time workshop. Highly recommend, will attend again ! "

**Important Notes**

If you are struggling with any diagnosed mental health condition, please speak with your trusted health professional before attending. This event is of a general nature and does not replace the personalised care of a health professional.

The setting of this event is on an Adelaide Hills property, with the bell tent set up in a grassed paddock. It is not easily accessed by wheelchair. If you have accessibility concerns, please contact us before booking.

If you have any concerns or queries before booking a spot, please don't hesitate to contact us.

NOTE: As this event is held outdoors, it is weather dependent. If the forecast is for excessive rain/ wind we will need to reschedule. You will be able to receive a refund if needed, or a transfer to the rescheduled event.

Kama + Amelia

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