The Healing Series - Depression + Sadness
Sun, 21 May
|Verdun
This is the 2nd event in our Healing Series. Learn how to move through these difficult emotions with simple and nourishing practices
Time & Location
21 May 2023, 10:00 am – 12:00 pm ACST
Verdun, Verdun SA 5245, Australia
About the event
Learn techniques to move through depression and sadness.
Join Kama and Amelia from Rebel In Rest to explore different modalities that can help move through the heaviness and fatigue that can be associated with depression.
Including qi gong, meditation, pranayama, essential oils and yoga nidra.
Discover and learn what works for you in those difficult times when depression and sadness may take over.
Who is the workshop for:
+ If you are currently or have previously experienced depression/sadness
+ You have a loved one who struggles with depression
+ You struggle with change of season (Seasonal Affective Disorder)
+ You want to add tools to your repertoire for moving through difficult feelings