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Spinal Workshop 2
Sun, 16 Feb
|Keen on Yoga
This 2nd workshop will extend your understanding of the spine. It is suitable for those that have attended the 1st workshop and/or those that have had a year or more of regular yoga practice. So join us as we explore backbends, core and the chakra system.
Time & Location
16 Feb 2020, 9:30 am – 10:30 am
Keen on Yoga, 413 Mount Barker Rd, Bridgewater SA 5155, Australia
About the event
Workshop 2 BOOKINGS HERE
*meditation and visualisation to calm the mind and nervous system
You will Learn
*what and where are the muscle that make the core
*the Para Spinal back mucles *What is Mula Bundha
*how to engage the pelvic floor and the perinium
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