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Spinal Workshop 2

Sun, 16 Feb

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Keen on Yoga

This 2nd workshop will extend your understanding of the spine. It is suitable for those that have attended the 1st workshop and/or those that have had a year or more of regular yoga practice. So join us as we explore backbends, core and the chakra system.

Spinal Workshop 2
Spinal Workshop 2

Time & Location

16 Feb 2020, 9:30 am – 10:30 am

Keen on Yoga, 413 Mount Barker Rd, Bridgewater SA 5155, Australia

About the event

Workshop 2       BOOKINGS HERE

*meditation and visualisation to calm the mind and nervous system   

You will Learn   

*what and where are the muscle that make the core    

*the Para Spinal back mucles *What is Mula Bundha    

*how to engage the pelvic floor and the perinium    

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Kama Health

Natural Health Coach & Energy Healing Practitioner

Adelaide Hills and Online

6/5 Main St, Crafers SA 5152

Kaurna Acknowledgement – We acknowledge and pay our respects to the Kaurna people, the traditional custodians whose ancestral lands we work on. We acknowledge the deep feelings of attachment and relationship of the Kaurna people to country and we respect and value their past, present and ongoing connection to the land and cultural beliefs.

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