Sun, 09 Feb | Keen on Yoga

Spinal Health Workshop 1

Due to a sold out workshop in November 2019, we are offering this again! Understanding your spine is the first step to a pain free back This is the 1st of a 2 part workshop combining simple yoga moves with spinal education.
Registration is Closed
Spinal Health Workshop 1

Time & Location

09 Feb 2020, 9:30 am – 10:30 am
Keen on Yoga, 413 Mount Barker Rd, Bridgewater SA 5155, Australia

About the Event

Understanding your spine is the first step to a pain free back - workshop with Judy Keen (Yoga Teacher) and Kama Gore (Meditation Leader & Holistic Health Coach)  

Book here BOOKINGS WEBSITE 

"In my 15 years of teaching, I have seen many so many students suffering back pain and issues, that are often quickly alleviated through the mindful movement of yoga."  

 This is the 1st of a 2 part workshop. In these workshop we want to empower you with the knowledge of your spine and what actions you can take to create strength and space for pain free back.      

Workshop 1    

*meditation and visualisation to calm the mind and nervous system     

You will Learn     

*how your spine moves, how it functions and why its so important     

*good posture    

*the muscles are involved in spinal movement     

*stretch and open muscles and fascia     

*how to unravel the tensions safely to help relieve pain      

*email worksheet of simple daily routines you can easily do at home.            

This workshop is open to all, whether you are new to yoga or been a yogi for years.     If you are looking for a greater understanding of your spine and create a home practice and stretch, then this is for you. Knowing how to care for your spine is essential for creating a strong and healthy back – for now and the future

Registration is Closed

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