Spinal Health Workshop 1
Sun, 09 Feb
|Keen on Yoga
Due to a sold out workshop in November 2019, we are offering this again! Understanding your spine is the first step to a pain free back This is the 1st of a 2 part workshop combining simple yoga moves with spinal education.
Time & Location
09 Feb 2020, 9:30 am – 10:30 am
Keen on Yoga, 413 Mount Barker Rd, Bridgewater SA 5155, Australia
About the event
Understanding your spine is the first step to a pain free back - workshop with Judy Keen (Yoga Teacher) and Kama Gore (Meditation Leader & Holistic Health Coach)
Book here BOOKINGS WEBSITE
"In my 15 years of teaching, I have seen many so many students suffering back pain and issues, that are often quickly alleviated through the mindful movement of yoga."
This is the 1st of a 2 part workshop. In these workshop we want to empower you with the knowledge of your spine and what actions you can take to create strength and space for pain free back.
Workshop 1
*meditation and visualisation to calm the mind and nervous system