Spinal Health Workshop 1

Understanding your spine is the first step to a pain free back - workshop with Judy Keen (Yoga Teacher) and Kama Gore (Meditation Leader & Holistic Health Coach)  

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"In my 15 years of teaching, I have seen many so many students suffering back pain and issues, that are often quickly alleviated through the mindful movement of yoga."  

 This is the 1st of a 2 part workshop. In these workshop we want to empower you with the knowledge of your spine and what actions you can take to create strength and space for pain free back.      Workshop 1      *meditation and visualisation to calm the mind and nervous system     You will Learn     *how your spine moves, how it functions and why its so important     *good posture     *the muscles are involved in spinal movement     *stretch and open muscles and fascia     *how to unravel the tensions safely to help relieve pain      *email worksheet of simple daily routines you can easily do at home.            This workshop is open to all,      Whether you are new to yoga or been a yogi for years.     If you are looking for a greater understanding of your spine and create a home practice and stretch, then this is for you           Knowing how to care for your spine is essential for creating a strong and healthy back – for now and the future