Spinal Health Workshop 1
Sun, 10 Nov
|The Village Well - Aldgate Church of Chr
Understanding your spine is the first step to a pain free back This is the 1st of a 2 part workshop combining simple yoga moves with spinal education.
Time & Location
10 Nov 2019, 1:20 pm – 3:40 pm
The Village Well - Aldgate Church of Chr, 54 Strathalbyn Rd, Aldgate SA 5154, Australia
About the event
Understanding your spine is the first step to a pain free back - workshop with Judy Keen (Yoga Teacher) and Kama Gore (Meditation Leader & Holistic Health Coach)
Book here BOOKINGS WEBSITE
"In my 15 years of teaching, I have seen many so many students suffering back pain and issues, that are often quickly alleviated through the mindful movement of yoga."
This is the 1st of a 2 part workshop. In these workshop we want to empower you with the knowledge of your spine and what actions you can take to create strength and space for pain free back. Workshop 1 *meditation and visualisation to calm the mind and nervous system You will Learn *how your spine moves, how it functions and why its so important *good posture *the muscles are involved in spinal movement *stretch and open muscles and fascia *how to unravel the tensions safely to…