Online 4 Week Meditation Course for Beginners
Thu, 03 Mar
|Online Webinar
If you are curious about meditation join Kama from Kama Health for a live 4 week course to learn the basics and start meditating! Join for 4 Thursdays in March - the 3rd, 10th, 17th and 24th from 11am-11.45am Sessions will be recorded if you can't make the live video
Time & Location
03 Mar 2022, 12:00 pm ACDT – 24 Mar 2022, 12:45 pm ACDT
Online Webinar
About the event
Have you ever tried meditation and struggled to get past the first 20 seconds?
> Learn the basic concepts of meditation so you can start understanding your 'monkey mind'
> Know that its ok for your mind to jump all over the place
> Learn simple techniques to grow your meditation muscle
> Be guided in a simple, practical, easy to understand way
A beginner level course for:
> Anyone who is curious about starting a meditation practice
> Anyone who has tried and struggled with meditation
> Anyone who stuggles to create time for meditation
My mission is to share the powerful skill of meditation for the benefit of community health!
When: Weekly Live Webinars from Thursday 3rd March - Thursday 24th March (recorded)