Learn To Meditate - 4 Week Online Course // Relieve stress, anxiety and overwhelm
Tue, 07 Feb
|Zoom
Perfect for beginners, learn the basics of meditation in this live online 4 week course - 4 Tuesdays in February
Time & Location
07 Feb 2023, 7:30 pm – 8:10 pm ACDT
Zoom
About the event
If you are curious about meditation but are not sure where to start, join Kama from Kama Health for a live 4 week course to learn the basics and start meditating!
Have you ever tried meditation and struggled to get past the first 20 seconds?
In this course you will......
> Learn the basic concepts of meditation so you can start understanding your 'monkey mind'
> Know that its ok for your mind to jump all over the place
> Learn simple techniques to grow your meditation muscle
> Be guided in a simple, practical, easy to understand way
This is a  beginner level course that is great for:
> Anyone who is curious about starting a meditation practice
> Anyone who has tried and struggled with meditation
> Anyone who struggles to create time for meditation
> Is overwhelmed and just needs some simple guidance
What to expect:
Learning outcomes...
- Basic understanding of and purpose of meditation
- Importance of posture
- Various meditation techniques
- Ways to overcome obstacles to meditation
- Being able to meditate with the breath for 15 minutes.
You will receive a Zoom link for each weekly session, in addition to a handout that summarises each session. After each session there is a weekly challenge you can participate in to put your  new knowledge into action.
My mission is to share the powerful skill of meditation for the benefit of community health in an easy and practical way Join us for 4 Tuesdays in February 2023 - the 7th, 14th, 21st and 28th from 7.30pm-8.10pmSessions will be recorded if you can't make the live video
Why meditation?
Being still and being the observer of your mind is how we connect with ourselves and what we need.
Meditation is a practice which we will never perfect, but as cliche, as it sounds - the journey is the destination...
What we discover along the way as we learn to sit in the uncomfortable feelings is that is where the good stuff happens.
Regular meditation improves mood, calms the nervous system, improves sleep, reduces stress and much more.
Important Note***If you have a history of mental health issues, it is wise to chat with your trusted health provider before embarking on a meditation journey. Whilst meditation has amazing benefits, it can bring up uncomfortable feelings that may need to be worked through.
Giving Back***
For every ticket sold, a tree will be planted through https://onetreeplanted.org