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Learn To Meditate - 4 Week Online Course // Relieve stress, anxiety and overwhelm
Tue, 07 Feb
|Zoom
Perfect for beginners, learn the basics of meditation in this live online 4 week course - 4 Tuesdays in February
Time & Location
07 Feb 2023, 7:30 pm – 8:10 pm ACDT
Zoom
About the event
If you are curious about meditation but are not sure where to start, join Kama from Kama Health for a live 4 week course to learn the basics and start meditating!
Have you ever tried meditation and struggled to get past the first 20 seconds?
In this course you will......
> Learn the basic concepts of meditation so you can start understanding your 'monkey mind'
> Know that its ok for your mind to jump all over the place
> Learn simple techniques to grow your meditation muscle
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