Mums can set goals too! It's not just about supporting everyone around you... you deserve to be healthy and well. It doesn't matter how small or big your goal is - discover the skills to make it happen. You can do this anytime - you don't need to wait for the new year. Join me for an empowering online workshop based on The BodyMind Method© where we’ll turn your aspirations into actionable steps. Drawing on proven strategies, this session is designed to help you: - Define your top three health and well-being goals - Break them down into "mini habits" that are easy to implement and sustain. - Leave with a clear, personalised roadmap for success. What's included: - 1 x 56min recorded workshop - 1 x 12 page PDF workbook