Care deeply without burning out
Holistic burnout recovery and practitioner wellbeing support for people who give a lot to others.
Rebuild your energy, reconnect with yourself, and create a more sustainable way to care, work and live.
At Kama Health, I blend nervous system support, natural medicine principles, BodyMind coaching, meditation, and energy healing to help you move from depletion and overwhelm into calm, clarity, and steadier capacity.
Kama Health is currently evolving.
I am in a season of refining my work so I can offer support that is deeper, clearer, and more sustainable for both my clients and myself.
During this transition, my focus is moving towards practitioner wellbeing, burnout recovery, energy management, and practical resources for people who give a lot to others.
Client sessions are currently limited, with priority given to existing clients and aligned enquiries.
Who this work is for
This work may be for you if you are:
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Feeling emotionally, physically, or energetically depleted
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Always supporting others, but struggling to recognise your own needs
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Navigating burnout, stress, compassion fatigue, or nervous system exhaustion
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A carer, support worker, practitioner, health professional, teacher, therapist, healer, or helper
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Sensitive, intuitive, empathic, or easily affected by other people’s energy
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Craving support that is both grounded and holistic
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Ready to stop pushing through and start listening to what your body is trying to tell you
You do not need to be completely burnt out to receive support. Sometimes the most powerful shift begins when you simply admit: “I can’t keep doing things this way.”
My approach
A grounded blend of science, body wisdom, and energy work.
Burnout is not just a mindset issue. It affects the body, the nervous system, your emotions, your sense of identity, your boundaries, and your capacity to show up in your life and work.
My approach is holistic, practical, and trauma-informed. Depending on the support you need, our work may include:
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Nervous system education and regulation practices
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BodyMind coaching and reflective self-awareness work
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Energy healing and energetic hygiene
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Meditation and grounding practices
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Natural medicine principles and lifestyle support
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Boundaries, recovery rhythms, and sustainable self-care
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Understanding the messages behind stress, fatigue, pain, and emotional patterns
This is not about adding more to your already full plate. It is about uncovering what is draining you, rebuilding capacity, and creating a way of living and working that no longer requires you to abandon yourself.
Practitioner wellbeing is becoming the heart of Kama Health.
After years of supporting women through stress, burnout, energy depletion, and reconnection, I am now creating a deeper body of work for people in helping roles.
This includes:
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The Practitioner Wellbeing Session
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Digital burnout recovery resources
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Monthly in-person or online events
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The Practitioner Reset™, a 12-week holistic programme currently in development
The vision is simple: to help caring people continue doing meaningful work without sacrificing their own health, energy, or sense of self.
Testimonials
What my clients say..
Sakura, Student Naturopath
“From our first phone call I felt like Kama put so much effort into understanding where I was and what I needed from our work together. Her energy healing space in Crafers feels like being enveloped in a warm hug. Through the Energy Evolution Kama helped me define my values, tap into my intuition and improve my self worth. After working with her I have been able to put boundaries in place that I never imagined were possible. Thank you Kama"
Jane, Holistic Health Coach
"Speaking from experience, you're amazing at what you do. 😍 I got so much out of our body mind coaching sessions that it helped me find clarity and courage and inspired me to follow my dream of being a holistic health and nutrition coach. Highly recommend your coaching services"
Chelsea, Social Worker
“Kama's knowledge of natural medicine and approach to holistic health is hard to find. Alongside Kama's extensive knowledge and skills, she has lived experience which shines through in her understanding and empathy toward women and mothers, supporting them where they are at. Kama's ability to actively listen and create personalised holistic health plans to achieve realistic goals, is exceptional.”
Stay connected
Each week, I share grounded reflections on burnout recovery, nervous system support, energy management, natural medicine, and what it means to care deeply without losing yourself in the process.
You are welcome to join the newsletter if you would like thoughtful, practical support as Kama Health continues to evolve.
Hi, I’m Kama
I am the founder of Kama Health, a natural health coach, BodyMind Method™ coach, meditation teacher, energy healing practitioner, and long-time wellness practitioner.
For over 15 years, I have worked in the wellness space supporting people to reconnect with their body, energy, intuition, and inner resources.
My work is also deeply personal. I know what it is to keep pushing through, to care for others while ignoring your own needs, and to realise that burnout recovery is not about becoming more resilient in unsustainable conditions. It is about rebuilding a relationship with yourself.
Today, my work centres on helping helpers, carers, practitioners, and sensitive women find steadier energy, clearer boundaries, and a more sustainable way to care.
