The simplest way to describe holistic health coaching is to break down the words...

HOLISTIC means Whole - considering the whole person: body, mind, spirit and soul is essential in supporting health and wellbeing

HEALTH is more than being the 'correct' weight or eating the "right" types of food. As described by the World Health Organisation; "health" refers to a state of complete emotional and physical well-being. ... Health can be defined as physical, mental, and social wellbeing, and as a resource for living a full life. It refers not only to the absence of disease, but the ability to recover and bounce back from illness and other problems."

COACH: The definition is "someone who gives people special teaching in a particular subject"

Health is obviously the area that I specialise in and my aim is to offer teachings, skills and the space to empower clients to be in charge of their own health and wellbeing.

In a nutshell, I empower my clients with a mix of therapies, support and knowledge to improve health and wellbeing on all levels.


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